Tuesday, January 10, 2012

Sometimes i forget to drink enough water, so if i chugged my 8 gles wud that be okay?

No. It's not okay. Chugging your water isn't the point. The point of water is a calorieless drink to minimize hunger. If you drink a gl before you eat, you'll eat less. and you won't have to chug, which is bad for your stomach.

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